Since 1926, Pelican Publishing Company has been committed to publishing books of quality and permanence that enrich the lives of those who read them.
Vegetables
In America, the potato is used today primarily as a side dish: mashed potatoes, baked potatoes, or French fries. Many people do not know of the potato’s long and colorful history. Nor do they know that the “spud” is one of the world’s most nutritious and most versatile foods. Paperback.
**Not for sale in Canada.**
Amazingly, a single tomato contains 40 percent of the recommended daily allowance of vitamin C and 20 percent of the recommended daily allowance of vitamin A. Tomatoes are also high in potassium and iron, but low in sodium. The Tomato Cookbook is devoted to the tomato, one of the greatest culinary treasures in the world.